Tonya Tittle, M.S., ACSM, is the owner of Energy Fitness, a certified personal trainer and the leading fitness expert in Memphis with hundreds of success stories!
Voted Best Trainer 2010 by Memphis Mag. Readers & 2013 & 2014  Best Fitness Studio (Memphis Health & Fitness Magazine), Tennessee Excellence Award 2013 (SBIEC)

   Client Testimonials

John Jones; age 56 (loves working out at lunch)

Lisa Laminick, age 40+

Tonya, I wanted to thank you for helping me to change my life. You taught me not only about exercise and the path to fitness but also about nutrition in a way that made it easy to incorporate into my everyday life.
 
Thankfully I acted on your recommendation to do a natural 10 day detox to cleanse my body of toxins. As a result, my physician was able to isolate and diagnose the fact that I have several significant food allergies that had gone undetected for years. I would not have done this without you.
 
Exercise and a healthy diet have become an important part of my life. Losing 30 pounds was a bonus to regaining my health energy and ability to live life to the fullest. 
 
Thanks again!
 
Brandy Parrish-Wade  age 36
You work with me to achieve my goals. You give me a plan customized to my needs & goals, instead of the one size fits all approach.  You motivate me without discouraging me. You LISTEN! I Like the nutrition tips too. You have good equipment tools.

Jodi Criner, age 27
My clothes fit much better & I feel better in general.



WHY DETOX?

Some natural healers, doctors, nutritionists and personal trainers believe that over time, the buildup of toxins from the environment and lifestyle choices can compromise the way our bodies work, and even affect our health.

In order to detoxify properly, the body needs macronutrients such as quality protein and carbohydrates, plus specific micronutrients (e.g., vitamins, minerals) that provide targeted nutritional support which is present in this 10 day Body Reset Detox.


Detoxing is just another word for cleansing. The goal of a detox program is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are respon­sible for cleansing and elimination. Dry, blotchy, spotty skin, headaches, fungal infections, lack of energy, joint pain, allergies, gas, bloating, consti­pation, or generally feeling under the weather may all be indications that your body has more toxins than it can handle, and that you would benefit from giving your system a good cleanout.

Detoxing involves reducing the intake of toxins and improving their elimination through diet and body therapies such as colon hydro­therapy, infrared bodywraps, skin brushing, massages and detox supplements designed for specific organs. You should avoid chemicals, refined foods, sugar, caffeine, alcohol, tobacco, and many drugs to reduce the toxic load. The most important way of strengthening your body’s natural defenses is to improve your diet and drink a sufficient amount of alkaline water.

Detoxing improves appearance, regulates sleep patterns, boost emotional well-being, increases vitality and underlying health and may also help you lose weight. One of the key benefits of detoxing is just how much better you will look and feel. Expect your skin to look softer and better hydrated, and your complexion to be clearer.

Detoxing improves the health of your immune system by increasing the amount of antioxidant nutrients that are key to fighting infection and disease. As a result you’ll suffer from fewer colds and minor illnesses.





Restful Sleep:

Detoxing will help you sleep better because you will be elimi­nating so many harmful substances that have been keeping you awake. Many people use alcohol as a sedative, but in fact it is a stimulant in the same way as caffeine and tobacco, and will wake you up in the middle of the night. Regular exercise will also promote deeper sleep, but avoid anything too strenuous in the hours before bedtime.

Improved Mood and Inner Harmony:

Ridding your mind of negative thoughts will improve your outlook and do wonders for your state of health. Research has shown that optimism and happiness are strongly linked to good health, increased well-being, and your body’s potential to heal itself. Healthy eating will stabilize your blood sugar levels, which in turn will prevent your moods from fluctuating, helping you to feel more relaxed and better able to deal with stress. Meditation and visualization techniques will enable you to detoxify your mind.

Weight Loss:

Anyone who regularly eats thousands of calories of fatty, sugary, and nutritionally unsound food a day will lose weight once the diet is changed. However, weight loss is only an added bonus, not the main aim.


NOTE:
If you normally consume significant amounts of caffeinated beverages or simple sugars, we recommend that you gradually decrease these items in your diet before starting the program.

If you currently take a daily multivitamin, other supplements, or prescription medication, please speak with your prescribing physician before discontinuing.

* This statement has not been evaluated by the Food and Drug Administration. The products recommended in this program are not intended to diagnose, treat, cure, or prevent any disease.

***References: undergroundhealth.com/why-detox & Metagenics Detoxification 10-day program guide


To your success,


Tonya Tittle M.S.,ACSM, PN Nutrition
Energy Fitness
901-523-2348
552 South Main Street
www.energymemphis.com


P.S. Do you know anyone that needs us for fitness or nutrition?  Just have them call us at 901-523-2348(BFIT) or have them go to our website EnergyMemphis.com and fill out our FREE consultation opt in form-value $87. Tell them to mention your name in the "tell me a little about yourself space".

Downtown Memphis Since 2002
Metagenics at Energy Fitness
 10 day Body Reset Detox
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needed for this plan: (you will receive 4 emails over the next 2 weeks)